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I bought this 5.1 Series adjustable bench together with my SelecTech 552 Dumbells.  I was told by my close friends these two goes perfectly well. I like free-weight lifting when at home because this kind of technique promotes quicker strength gains and works on a larger number of muscles compared to resistance machines.  But when I saw how this bench works with Selectech Dumbells I was finally convinced to get one.

Image from Amazon.com

Bowflex Adjustable Bench Series has specially-designed adjustable pads, grips and pads that help limit and guide movements to minimize possible damage on muscle and joint during weight-lifting. You can also perform a variety of exercise on a single utility bench. Such as exercises focusing on the abdomen, arms, chest or any muscle group; a utility bench that helps you maximize your strength training goals on a minimal risk of injury that might encounter.

This bench is a versatile workout bench that can be declined, inclined and flat pressed as well. It’s also durable like any other benches you could found in commercial gyms. For shoulder presses, you could adjust the bench from the decline position to a full upright 90 degrees which is perfect for doing shoulder presses. The seats can be adjusted to flat and decline and allows me to do any kind of exercise that requires a bench. I could say this bench has good design, functionality and a price worth paying for.

Go to Amazon product listing here:  Bowflex SelectTech Adjsutable Bench Series 5.1