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Archive for October, 2011


Bowflex Adjustable Bench Series for minimum Joint Pain

  I bought this 5.1 Series adjustable bench together with my SelecTech 552 Dumbells.  I was told by my close friends these two goes perfectly well. I like free-weight lifting when at home because this kind of technique promotes quicker strength gains and works on a larger number of muscles compared to resistance machines.  But [...]

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